Here is a super simple one from Woman's Day:
Beef Madras
2 lb 1 1/2-in. cubes stewing beef
1 jar (14.5 oz) sweet peppers %26amp; coconut cooking sauce
1 bag (19 oz) frozen garden vegetable medley (sugar snap peas, roasted potatoes, red peppers and garden herbs)
Mix beef and cooking sauce in a 3-qt or larger slow cooker. Cover and cook on low 8 to 10 hours until meat is tender. Add vegetables and cook on low 30 minutes, or until potatoes are soft and snap peas are crisp-tender.
http://recipe.aol.com/recipe/slow-cooker鈥?/a>
If you would rather make your own sauce here is another recipe:
Indian Beef Madras Curry
1 kg stewing beef
2 onions, chopped
1 tablespoon ginger
1 tablespoon garlic
16 ounces crushed tomatoes
2 tablespoons tomato puree
1 cup beef stock
1/2 cup red lentil
1 teaspoon ground turmeric
2 red chili peppers, chopped
1 teaspoon garam masala
1 teaspoon cumin seed
1 teaspoon mustard seeds
1 tablespoon oil or ghee
1/2 cup chopped fresh cilantro
Fry the aromatics, spices, garlic, ginger and onions together. Add beef and cook briefly on all sides. Add rest ingredients except cilantro/coriander.
Bring to the boil in pressure cooker for 2 minutes on high and then on low for 20 minutes. If using oven place in dutch oven for 2 1/2 hours or until beef is tender. Add chopped coriander and stir through.
If too wet add more tomato paste - if too dry add more beef stock.
From: http://www.recipezaar.com/Indian-Beef-Ma鈥?/a>
One of the reviewers used the crockpot with this and said it turned out great.
No comments:
Post a Comment